Toastmasters Podcast #107: Kick a Bad Habit with Dr. Pauline Wallin
May 26, 2016Categories: Personal Development,
The Toastmasters Podcast with Greg Gazin
The Toastmasters Podcast is like a radio talk show featuring interviews with Toastmasters usually featured in the Toastmaster magazine. The purpose of the podcast is to amplify the magazine - to dig deeper or to put a voice to a face or written wordBut unlike a radio show, a podcast is on the Internet, and available, for free, to anyone in the world with an Internet connection, and a connected device capable of playing audio. 250+ episodes are at ToastmastersPodcast.comThe Toastmasters Podcast is co-produced by Toastmasters International and Archieboy Holdings, LLC, for our global audience of Toastmasters and those interested in public speaking and leadership.
As leaders, our level of success is greatly influenced by our habits. How can we get rid of bad habits that hinder our goals, and build new healthy habits that support our objectives? Pauline Wallin, Ph.D., helps us understand the nature of habits, and offers techniques and strategies to help with healthy habit acquisition. Dr. Wallin sheds light on the role of willpower, and shares a powerful method for dealing with temptations (and procrastination) that she calls "15 Magic Minutes." Dr. Wallin is a psychologist in Central Pennsylvania, and is the author of the self-help book Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior.
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