#232: Keeping Burnout At Bay: Advice from a Strategic Business Coach — Sara Mayer

The Toastmasters Podcast with Greg Gazin with Ryan Levesque and Bo Bennett

The Toastmasters Podcast is a talkshow designed to amplify the Toastmaster magazine content, featuring interviews with Toastmasters, contributors and those connected with the articles of this monthly publication. ALL 250+ Episodes can be found at ToastmastersPodcast.com.

[31:20] Are you overwhelmed? Could you be at risk of burnout? Today's guest has the know-how and tips to help you keep burnout at bay. Sara Mayer is a strategic business consultant and the CEO of Sara Mayer Consulting. She believes you can set and crush bold goals without working double-time—or burning out.

Sara is a Distinguished Toastmaster, currently serving as the Program Quality Director for District 3 in Arizona. She wrote an article in the July 2023 issue of the Toastmaster magazine called "Are Your Behavioral Patterns Causing Burnout? Advice for managing your mental state."

Read Sara's article: https://www.toastmasters.org/magazine/magazine-issues/2023/july/burnout

Listen to Sara's podcast, Bold Goal Crusher: https://app.kajabi.com/podcasts/2147493967/feedhttps://app.kajabi.com/podcasts/2147493967/feedhttps://www.saramayer.com/podcasts/bold-goal-crusher-podcast

Visit Sara's website: https://www.saramayer.com.

If you would like to hear another podcast on burnout, please check out episode #248:

#248: How One Person Beat Burnout Through Personal Daily Routines – Olya Amelina