#232: Keeping Burnout At Bay: Advice from a Strategic Business Coach — Sara Mayer
July 01, 2023Categories: Personal Development, Leadership, Miscellaneous
The Toastmasters Podcast with Greg Gazin
The Toastmasters Podcast is like a radio talk show featuring interviews with Toastmasters usually featured in the Toastmaster magazine. The purpose of the podcast is to amplify the magazine - to dig deeper or to put a voice to a face or written wordBut unlike a radio show, a podcast is on the Internet, and available, for free, to anyone in the world with an Internet connection, and a connected device capable of playing audio. 250+ episodes are at ToastmastersPodcast.comThe Toastmasters Podcast is co-produced by Toastmasters International and Archieboy Holdings, LLC, for our global audience of Toastmasters and those interested in public speaking and leadership.
[31:20] Are you overwhelmed? Could you be at risk of burnout? Today's guest has the know-how and tips to help you keep burnout at bay. Sara Mayer is a strategic business consultant and the CEO of Sara Mayer Consulting. She believes you can set and crush bold goals without working double-time—or burning out.
Sara is a Distinguished Toastmaster, currently serving as the Program Quality Director for District 3 in Arizona. She wrote an article in the July 2023 issue of the Toastmaster magazine called "Are Your Behavioral Patterns Causing Burnout? Advice for managing your mental state."
Read Sara's article: https://www.toastmasters.org/magazine/magazine-issues/2023/july/burnout
Listen to Sara's podcast, Bold Goal Crusher: https://app.kajabi.com/podcasts/2147493967/feedhttps://app.kajabi.com/podcasts/2147493967/feedhttps://www.saramayer.com/podcasts/bold-goal-crusher-podcast
Visit Sara's website: https://www.saramayer.com.
If you would like to hear another podcast on burnout, please check out episode #248:
#248: How One Person Beat Burnout Through Personal Daily Routines – Olya Amelina
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